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BMF offers its members Fitness Assessments, which are a series of exercises against the clock based on the official Army Fitness Test. The assessment is designed to cover all aspects of fitness, including cardiovascular (aerobic & anaerobic), upper & lower body strength and core strength. It is an accurate way of measuring current fitness as well as a way for our members to monitor their progress during their time with British Military Fitness. No more, "i think i'm getting fitter"... our members now have the proof! The scoring system is as follows:| Exercise | 1500m Run | Press ups | Sit ups | Burpees | Shuttle Sprints | | HPS* (Points) | 100 | 100 | 100 | 100 | 100 | | Novices Level | 7.40mins + | 1-20 Reps** | 10-37
Reps | 1-14
Reps | 99-105 Secs | | Points | 5-34 | 1-22 | 5-37 | 1-14 | 5-32 | | Intermediate Level | 6.30-
7.35mins | 21-40 Reps | 38-61
Reps | 15-28
Reps | 91-98 Secs | | Points | 36-62 | 24-60 | 38-60 | 15-48 | 34-46 | | Advanced Level | 5.20-
6.25mins | 41-60 Reps | 62-85
Reps | 29-41
Reps | 84-90 Secs | | Points | 64-100 | 62-100 | 61-100 | 52-100 | 48-100 |
*HPS=highest possible score **Reps=Repititions As a rough guide, fitness levels for classes are based on the following: | Class | Points | | Novices Level | 0 - 134 | | Intermediate Level | 135 - 319 | | Advanced Level | 320 - 500 |
Fitness Assessment Results: Johannesburg Fitness Assessment - Monday 21 June, 2010| NAME | SCORE | Akeroyd, Deborah | 118 | | Baleson, Ryan | 111 | | Boden, Alex | 343 | | Carr, Philippa | 129 | | Eliner, Jasmine | 77 | | Goetzche, John | 84 | | Labuschagne, Shaun | 151 | | Lurati, Matthias | 263 | | Mackenzie, Kirsten | 69 | | Moffatt, James | 139 | | Peters, Pamela | 99 | | Plummer, James | 188 | | Schulenberg, Fiona | 93 | | Siebenhaar, Ralph | 282 | | Viljoen, Ettienne | 189 | | Zeederberg, Carol | 84 |
Cape Town Fitness Assessments Mon 15 Feb,2010 (Sea Point) & Tue 16 Feb (Keurboom)| NAME | SCORE | Baker,J | 336 | | Bartlett,C | 380 | | Bell,B | 409 | | Bleach,A | 261 | | Botti,S | 462 | | Bright,M | 484 | | Broodryk,K | 233 | | Brown,J | 368 | | Burger,P | 335 | | Butler,R | 448 | | Cele,P (Sea Point) | 472 | | Cele,P (Keurboom) | 484 | | Claassens,M | 218 | | Coetzee,J | 338 | | Coetzer,N | 418 | | Couto,B | 189 | | Daya,N | 293 | | Dayaram.N | 177 | | Duxbury,J | 334 | | Edmonds,B | 118 | | Fabian,C | 314 | | Frenkel,A | 392 | | Frost,N | 253 | | Germanis,A | 83 | | Hassan,M | 354 | | Hickey,A | 476 | | Jablonska,A | 213 | | Jooste,C | 442 | | Larson,R | 267 | | Lee,S | 247 | | Mazzuchelli,S | 438 | | Mazzuchelli,C | 311 | | Mills,C | 500 | | Moiloa,M | 65 | | Mwasi,D | 310 | | Nagel,R | 389 | | Ncayiyana,J | 432 | | Nicolaides,P | 472 | | Noonan,A | 346 | | Paulse,T | 151 | | Pereira,A | 341 | | Regenbrecht,E | 375 | | Regenbrecht,F | 260 | | Savage,J | 208 | Schaffer,T | 99 | Shone,R | 260 | Smith,D | 302 | Tipping,M | 446 | Trainor,J | 267 | Trengove,K | 291 | Tumba,N | 302 | vd Westhuyzen,C | 362 | Williamson,K | 111 | Williamson,S | 233 | | Wylie,C | 357 |
Johannesburg Fitness Assessment - Monday 8 Feb, 2010| NAME | SCORE | Adams,R | 84 | | Bako,S | 287 | | Bance,L | 133 | | Bance,N | 323 | | Barker,D | 207 | | Bernard,R | 392 | | Bersiks,C | 93 | | Boden,A | 296 | | Cowles,M | 281 | | Davies,N | 148 | | Esakow,L | 67 | | Flascas,M | 347 | | Gabriels,N | 70 | | Gorelick,S | 77 | | Greyling,L | 92 | | Harf,M | 452 | | Harmse,D | 114 | | Hogg,J | 99 | | Immerman,R | 470 | | Jacobs,L | 158 | | Jones,B | 446 | | Jonsson,D | 365 | | Kadir,I | 90 | | Kagan,S | 413 | | Katzenellenbogen,G | 171 | | Keet,A | 158 | | Larkan,A | 143 | | Lewis,A | 60 | | Maletsky,G | 217 | | Margolius,J | 200 | | Mendell,S | 169 | | Oshry,N | 172 | | Parker,O | 82 | | Plummer,J | 133 | | Rood,G | 331 | | Roome,C | 173 | | Smith,C | 284 | | Solomon,T | 348 | | Spetsiotis,K | 239 | | Sussman,W | 183 | | Twersky,T | 428 | | Viljoen,E | 138 | | Visser,C | 268 | | Wagenheim,A | 268 |
Cape Town Fitness Assessment - 11/12 Nov, 2009| NAME | SCORE | | Bleach,A | 256 | | Boden,H | 350 | | Butler,R | 388 | | Carson,E | 252 | | Daya,N | 242 | | Dittmer,T | 470 | | Duffy,P | 216 | | Fabian,C | 212 | | Finkelstein,D | 370 | | Harrison,N | 362 | | Holtshauzen,Y | 255 | | Lennox,N | 403 | | Lewis,S | 364 | | McGuffog,R | 162 | | Mills,C | 482 | | Salomon,T | 460 | | Teles,N | 302 | | Trainor,J | 165 | | Vos,N | 140 |
Cape Town Fitness Assessment - 8/9 July, 2009| NAME | SCORE | | Bartlett,C | 303 | | Bleach,A | 319 | | Botti,S | 384 | | Bray,J | 339 | | Bussac,E | 337 | | Carson,E | 296 | | Clayton,R | 212 | | Coetzer,N | 386 | | Cox,J | 204 | | Daya,N | 199 | | Duxbury,J | 330 | | Finch,M | 267 | | Finkelstein,D | 215 | | Flash,G | 284 | | Fraser,J | 321 | | Haigh,J | 332 | | Harper,A | 185 | | Harper,N | 102 | | Harrison,N | 281 | | Hickey,A | 476 | | Holtzhausen,Y | 259 | | Jeenes,T | 206 | | Lambson,P | 91 | | Larson,R | 98 | | Moller,K | 181 | | Ncayiyana,J | 320 | | Nel,R | 130 | | Pickering,J | 289 | | Rutherfoord,A (Sea Pt) | 307 | | Rutherfoord,A (Keurboom) | 298 | | Salomon,T | 454 | | Steyn,N | 236 | | Strong,N | 362 | | Teles,N | 279 | | Tumba,N | 229 | | VD Westhuyzen,C | 359 | | Walker,H | 388 | | Whiley,C | 44 | | Zeterberg,M | 318 |
Cape Town Fitness Assessment - 9/10 March, 2009| NAME | SCORE | Alstrup,C | 226 | | Boyd,A | 271 | | Botti,S | 372 | | Burger,P | 325 | | Bussac,E | 253 | | Butler,R | 402 | | Cottle,M | 120 | | Date-Chong,M | 260 | | Davies,D | 221 | | Davies,G | 139 | | Davies,J | 257 | | Daya,N | 106 | | Deary,J | 200 | | Dittmer,T | 427 | | Finch,M | 306 | | Flash,G | 363 | | Franks,D | 222 | | Herzberg,M | 136 | | Hickey,A | 422 | | Jantjies,L | 152 | | Jooste,C | 412 | | Kabi,T | 300 | | Lett,S | 195 | | Lowe,R | 456 | | Madonna,S | 368 | | Marchand,B | 241 | | Matkin,A | 397 | | McGugan,B | 245 | | Meyerowitz,M | 248 | | Mohamed,A | 150 | | Morgan,Z | 219 | | Mouton,A | 193 | | Munday,P | 354 | | Nusca,G | 269 | | Regan,M | 459 | | Rutherford,A | 321 | | Salomon,T | 428 | | Skak-Jensen,P | 242 | | Stern,L | 92 | | Stern,S | 109 | | Trainor,J | 137 | | Tumba,N | 148 | | VD Westhuyzen,C | 421 | | Walker,H | 311 | | Woolley,S | 356 | | Zeterberg,M | 280 |
Cape Town Fitness Assessment - 10/11 Nov, 2008| NAME | SCORE | | Bussac,E | 202 | | Butler,R | 446 | | Calverley,D | 304 | | Carruthers-smith,D | 389 | | Flash,G | 333 | | Hendler,M | 354 | | Hickey,A | 472 | | Mcgugan,B | 228 | | Pickering-Dunne,B | 450 | | Rademeyer,W | 316 | | Salomon,T | 436 | | Sparks,A | 448 | | Trainor,J | 97 | | Vella,N | 199 | | Walker,H | 330 | | Warncke,C | 436 | | Webb,K | 175 | | Webber,A | 311 | | White,J | 406 | | Mckay,J | 399 | | Richman,T | 422 | | Crous,J | 426 | | Date Chong,M | 287 | | Guerin,S | 376 | | Nel,D | 311 | | Nel,I | 284 | | Noonan,A | 395 | | Skak-Jensen,P | 153 | | Smith-Jensen,L | 185 | | Strong,N | 324 | | Tucker,K | 342 | | vd Westhuyzen,C | 362 | | Smith,K | 164 | | Kaufman,D | 250 |
Cape Town Fitness Assessment #3 - 21/22 May, 2008| MALE | SCORE | | Anton Sparks | 496 | | Marc Bright | 492 | | Tjaart De Wit | 464 | | Ian Hunt | 464 | | Ben Blumenthal | 460 | | Adrian Hickey | 452 | | Leesen Naidu | 440 | | Justin Barker | 409 | | Werner Krause | 401 | | Wayne Rademeyer | 360 | | Cliff Murray | 358 | | Rupert Butler | 351 | | Brandon Challis | 336 | | Gerhard Van Straaten | 268 | | Bruno Marchand | 210 | | Tony Smith | 182 |
| FEMALE | SCORE | | Sabina Botti | 412 | | Ashlin Noonan | 342 | | Janna Spiro | 341 | | Julia Baker | 338 | | Hayley Walker | 310 | | Sara Rickard | 302 | | Mandy Date Chong | 262 | | Clarissa VD Westhuyzen | 261 | | Amanda Willard | 219 | | Anna Germanis | 215 | | Adrienne Strydon | 176 | | Melina Ex | 163 | | Kerry Rosettenstein | 158 |
Cape Town Fitness Assessment #2 - 11/12 March, 2008| MALE | SCORE | | Marc Bright | 486 | | Anton Sparks | 472 | | Ben Blumenthal | 468 | | Ian Hunt | 462 | | Leesen Naidu | 444 | | Tim Richman | 437 | | David Finch | 412 | | Wynand Claasens | 394 | | Harry Boden | 331 | | Olaf Erlank | 316 | | Wayne Rademeyer | 312 | | Adrian Hickey | 312 | | Bob Lillecrap | 311 | | Brandon Challis | 307 | | Gareth Rabey | 293 | | Stephen Dyne | 260 | | Kevin Tucker | 248 |
| FEMALE | SCORE | | Jeanine Taylor | 436 | | Taliah Salomon | 360 | | Ali Kissack (Constantia) | 355 | | Victoria Dyne | 342 | | Ali Kissack (Sea Point) | 328 | | Sabina Botti | 313 | | Galina Vas | 309 | | Julia Baker | 274 | | Julie-Anne Porter | 270 | | Hayley Walker | 255 | | Catherine Bartlett | 247 | | Susan Gordon | 239 | | Dianne McNaughton | 233 | | Debbie Patterson | 224 | | Janna Spiro | 215 | | Juliet Hazell | 209 | | Ashlin Noonan | 206 | | Nicole Strong | 195 | | Ania Rokita | 176 | | Christy Hawthorne | 175 | | Clementine Finca | 156 | | Julia Hellmann | 103 | | Margie Peters | 102 | | Catherine Biggs | 98 | | Shahana Asmal | 57 | | Jenny-Anne Mckenzie | 52 | | Furzona Moosa | 45 |
Cape Town Fitness Assessment #1 - 16/17 Jan, 2008| MALE | SCORE | | Anton Sparks | 434 | | Ben Blumenthal | 414 | | Jared Cheerin | 410 | | Marc Bright | 398 | | Gareth Clemens | 323 | | Rupert Butler | 266 | | Brandon Challis | 261 | | Robert Lewenson | 251 | | David Finch | 245 | | Justin Downes | 239 | | Gareth Rabey | 170 | | Avital Kawalsky | 101 |
| FEMALE | SCORE | | Lianne Sowdon | 336 | | Eunice Pieterse | 264 | | Alison Kissack | 261 | | Taliah Salomon | 212 | | Julie-Anne (Constantia) | 208 | | Juliet Hazell | 162 | | Dianne McNaughton | 155 | | Julie-Anne Porter (Sea Point) | 154 | | Anna Germanis | 142 | | Mandy Date-Chong | 110 | | Ania Rokita | 97 | | Catherine Biggs | 82 | | Jenny-Anne Mackenzie | 50 |
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Fitness Classes