Our classes take place in the great outdoors in parks throughout the country. Each class lasts for an hour and at British Military Fitness South Africa we cater for all levels of ability. Our instructors ensure that no one is made to feel left out. They will motivate you and above all, make it fun!

Each class is divided into ability groups and starts with a warm up. This is followed by a full 50 minutes of effective and varied fitness training (admit it, have you ever done that in the gym?!), broken up only by a water break in between. The session ends with a cool down and stretch.

You can sign up to for a different number of classes per week. You can attend any class at any venue at any time, to suit your schedule. You may even find your company gets corporate membership.

Why Should I Join British Military Fitness South Africa?

Ability Groups

Every class you have the ability to choose which group you join. If you are finding your sessions too easy / hard then you can change the next time.

If you are in doubt as to which group is right for you speak to an instructor at your trial class.

	Novice Groups (Blue Bibs)
	- For those people that currently do little or no exercise OR are returning to fitness training after a break. For example, after having given birth or returning from a medical condition.

	Intermediate Groups (Red Bibs)
	- for those who have worked their way up from our novice groups or those joining us who have a reasonable standard of fitness already.

	Advanced Groups (Green Bibs)
	- where the fittest members will be put through a much more intensive session. Seperate advanced classes are run at most of our venues. The sessions are highly rated by the sports men and women that attend them who are looking for some serious cross training.

Download the BMF Health & Liability Waiver, click here