South African outdoor exercise classes for men and women of all levels of ability.
You should do the classes because:
- The classes are extremely effective, challenging and motivating
- We cater for all levels of fitness by dividing the classes into 3 groups - beginners, intermediate, advanced - so you will train with people of your level.
- The classes are scientifically designed to increase your flexibility, cardiovascular fitness as well as your strength and endurance levels.
- You never feel intimidated!
- No class is EVER the same, so you won't get bored!
- We have been operating for over 12 years, so we know what works!
- We are very social and the emphasis is on fun!
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